Mature Health Center MHC News
September 2022
8 Ways to Boost Your Immune System If You’re Over 65

The flu might not cause serious problems for some, but there’s a risk of complications in individuals age 65 and older.

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A Guide to the Best Exercises for Seniors

Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits.

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How to Keep a Healthy Smile Into Old Age

MYTH: Losing teeth is a normal part of getting older.

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Sheet-Pan Chicken Cutlets with Brussels Sprouts & Sweet Potatoes

This easy sheet-pan dinner is made with quick-cooking chicken cutlets, so you can make it on any busy weeknight. Season the vegetables and protein in stages, with the end result being a punch of flavor. Crumbled bacon adds a salty note to complete the dish.

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