Mature Health Center MHC News
March 2023
Tips to Stay Healthy and Active This Spring

As the season changes and the weather gets warmer, it’s the perfect time to start anew and refocus your wellness priorities. Here are some tips on how to stay healthy and active this spring.

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Get the Facts on Healthy Aging

For most older adults, good health ensures independence, security, and productivity as they age. Yet millions struggle every day with health and safety challenges such as chronic disease, falls, and mental health issues. Get the facts on healthy aging and older adults.

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For Older Adults, Every 500 Additional Steps Taken Daily Associated With Lower Heart Risk

A new study found that walking an additional 500 steps per day was associated with a 14% lower risk of heart disease, stroke, or heart failure.

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Taco Ranch Bites

Taco Ranch Bites – seriously delicious!! Only 6 ingredients! Ground beef, taco seasoning, diced tomatoes and green chiles, cheddar cheese, ranch dressing, and phyllo tart shells. Can make ahead and refrigerate or freeze for later. I always have a batch in the freezer for a quick snack! Great for tailgating and parties! I never come home with leftovers. Everyone LOVES these cheesy taco bites.

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