Mature Health Center MHC News
January 2024
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10 Steps to Healthy, Happy Aging

Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life, but it’s important to know what’s normal for your body as you age — and what is not.

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Healthy Living Builds ‘Cognitive Reserve’ in Brain That May Prevent Dementia

New research suggests healthy lifestyles can help stave off dementia, perhaps by building a resilient ‘cognitive reserve’ in the aging brain.

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Music’s Healing Rhythms Resonate with Adults

A new study reveals that nearly all older adults find more than entertainment in music, with significant health-related benefits such as stress relief, mood improvement, and increased energy.

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Buffalo Chicken Meatballs

Craving something a little more creative than your average Buffalo wings? Enter: Buffalo Chicken Meatballs. Ready in just 30 minutes, these meatballs are a flavor-packed app you can have ready in no time, so you don’t have to miss any of the big game.

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We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact or 1-800-MEDICARE to get information on all of your options.

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