Mature Health Center MHC News
December 2022
7 Mind-Sharpening Exercises To Do As You Age

The best way to tend to your mental fitness is to treat the brain like any other muscle in the body and continue to use and challenge it.

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Exercising in the Morning Helps Protect Against Heart Disease

Experts say there are many simple ways to reduce your risk of poor heart health-beginning with your morning routine.

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Sleep and Aging

Some sleep problems can worsen age-related effects on the brain, heart and metabolism. Treatment can slow down or reverse the physical and mental consequences of sleep disorders and lead to more years of healthier living.

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Christmas Sugar Cookies with Royal Icing

Festive Christmas sugar cookies with royal icing are golden brown and crisp on the outside, but soft and tender on the inside. They are decorated with a meringue-based royal icing to make the perfect gourmet Christmas cookies.

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