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7 Mind-Sharpening Exercises To Do As You Age
The best way to tend to your mental fitness is to treat the brain like any other muscle in the body and continue to use and challenge it.
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Exercising in the Morning Helps Protect Against Heart Disease
Experts say there are many simple ways to reduce your risk of poor heart health-beginning with your morning routine.
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Sleep and Aging
Some sleep problems can worsen age-related effects on the brain, heart and metabolism. Treatment can slow down or reverse the physical and mental consequences of sleep disorders and lead to more years of healthier living.
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Christmas Sugar Cookies with Royal Icing
Festive Christmas sugar cookies with royal icing are golden brown and crisp on the outside, but soft and tender on the inside. They are decorated with a meringue-based royal icing to make the perfect gourmet Christmas cookies.
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© Mature Health Center and Insuractive®, All Rights Reserved. Distributed by Mature Health Center at 8420 W. Dodge Rd., Ste. 510, Omaha, NE 68114. This is a solicitation. Not connected with or endorsed by the United States government or the federal Medicare program. Insurance services provided by Insuractive LLC, a Nebraska resident insurance agency.
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