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The classic flavors of Chicken Cordon Bleu — ham, Swiss cheese and thyme inspired this easy chicken burger.
Servings: 4 servings
Preparation time: 35 minutes
Total time: 35 minutes
We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you’d like a leaner burger. You’ll cut 20 calories and one gram saturated fat. Serve with roasted broccoli.
Calories: 350; Carbohydrates: 20g; Fat: 17g; Saturated Fat: 6g; Monounsaturated Fat: 6g; Protein: 29g; Cholesterol: 119mg; Dietary Fiber: 3g; Sodium: 722mg
Tips & Notes:
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) Stovetop variation: Coat a nonstick pan, preferably cast-iron (or a grill pan), with cooking spray and heat over medium-high heat for 1 to 2 minutes. Add burgers, reduce heat to medium and cook, turning once, until an instant-read thermometer registers 155°F (for pork and bison) or 165° (for beef or chicken), 4 to 5 minutes per side.