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In a hurry? These satisfying quesadillas take just 15 minutes to make. We like them with black beans, but pinto beans work well too. If you like a little heat, be sure to use pepper Jack cheese in the filling. Serve with: A little sour cream and a mixed green salad.
Servings: 4 servings
Preparation time: 15 minutes
Total time: 15 minutes
1 15-ounce can black beans, rinsed
1/2 cup shredded Monterey Jack cheese, preferably pepper Jack
1/2 cup prepared fresh salsa, (see tip), divided
4 8-inch whole-wheat tortillas
2 teaspoons canola oil, divided
1 ripe avocado, diced
Calories: 377; Carbohydrates: 46g; Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Protein: 13g; Cholesterol: 13mg; Dietary Fiber: 10g; Sodium: 679mg.
Look for prepared fresh salsa in the supermarket refrigerator section near other dips and spreads.